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Nourish & Calm Yourself Daily
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Relaxation techniques for stress relief
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
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Other Helpful Resources:
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Anxiety BC: www.anxietybc.ca
Crisis Line East Kootenays: 1-888-353-2273
Suicide Helpline: 1-800-SUICIDE (1-800-784-2433)
Invermere Adult Mental Health: 250-342-2363
Online Chat Service for Youth www.YouthInBC.com (Noon to 1 a.m.)
Children’s Helpline: 1-800-668-6868 or 310-1234 (no area code needed)
Report Child Concern: 1-800-663-9122
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Relaxation techniques for stress relief
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
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Past Workshops:
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Disclaimer: Suzanna Lee is not a physician or therapist. Any information on this website is intended for educational and information purposes only, and is not intended to diagnose, treat or be any form of medical or health advice. You are responsible to obtain any legal, medical or therapeutic advice or counselling independently from a licensed physician, therapist, practitioner or other professional.
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Suzanna reserves the right to refuse services to anyone at any time.