Nourish & Calm Yourself daily:

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Tree grounding audio exercise:

https://www.youtube.com/watch?v=RPVctEm_-Tw&feature=youtu.be

 

Breathing from the diaphragm audio exercise:

https://www.youtube.com/watch?v=HaGGq-6Tj7M&feature=youtu.be

 

Progressive muscle relaxation exercise:

https://www.youtube.com/watch?v=4JcXWlyWun0&feature=youtu.be

 

Visualization relaxation exercise:

https://www.youtube.com/watch?v=aq3kM4bmnDY&feature=youtu.be 

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          Meditation Tools:

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Guided meditations:

http://marc.ucla.edu/mindful-meditations

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Guided meditations, apps and websites:

http://www.md.utoronto.ca/personal-counselling-resources

 

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            Relaxation Tools:

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Relaxation techniques for stress relief

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

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Relaxation exercises

https://www.columbiamo.va.gov/services/Relaxation_Recordings.asp

         Other Helpful Resources:

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www.keltymentalhealth.ca                  

 

Anxiety BC: www.anxietybc.ca

 

Crisis Line East Kootenays:                  1-888-353-2273

 

Suicide Helpline:                                  1-800-SUICIDE (1-800-784-2433)

 

Invermere Adult Mental Health:             250-342-2363

 

Online Chat Service for Youth www.YouthInBC.com (Noon to 1 a.m.)

 

Children’s Helpline: 1-800-668-6868 or 310-1234 (no area code needed)

 

Report Child Concern: 1-800-663-9122